These decadent and chocolatey oats are the perfect way to kick your day into high gear. Each bowl is full of healthy fats, complex carbohydrates, energizing espresso, and flavorful notes of cardamom- all important ingredients to keep you full and satisfied for any day.

Crepes are the perfect, affordable, filling breakfast that is easy to meal prep and assemble before you’re running out of the house for work. These Pumpkin Tahini Cream Cheese crepes are the only breakfast that will transplant you into the middle of the forest during peak autumnal foliage. It’s warm and cozy, yet sweet and filling. Always serve with fresh fruit for a nutritious touch.

Dessert for breakfast is always a good idea! This drinkable version of peach cobbler is easy, quick, delicious, and plant-based! Fresh peaches (or frozen) are the main base to provide the classic sweet-like-nectar flavor with every scoop of peach cobbler. Tahini, flax meal, and protein powder thicken the smoothie to make it filling, nutritious, and tasty. All it needs is a topping of crumble!

Beets in a smoothie may seem like an atrocity to most, but the naturally sweet snd grassy flavors of this vibrant root vegetable are perfect when paired with creamy frozen banana and the nutty flavors of tahini. Pulling inspiration from middle eastern cuisine, cardamom and cinnamon perfectly balance all of the bright flavors, while toning them down with a smidge of warmth.