Overnight Oatmeal
Overnight Oats…
It seems like everyone and their mother is now hopping on the overnight oats train. I was a firm believer in my oatmeal being served WARM, and only W A R M. Like a steaming hot/ burn your throat kind of warm. Until I realized how THICK, CREAMY, and DECADENT overnight oats could be. It truly changed my life during those hot summer days (get your fiber without the hot flash of a warm bowl o’ oats hehe).
Use this guide as a way to make any variation of overnight oats you’d like. All recipes below may have you meal prepping oats every Sunday!
Pumpkin Pie
INGREDIENTS
1/2 cup rolled oats
1/4 cup pumpkin puree
1/4 cup yogurt of choice
1 scoop protein powder (optional)
1/4 cup milk of choice
1 tbsp maple syrup (or other sweetener)
1/2 tsp vanilla extract
1/2 tsp pumpkin spice
2 tsp chia seeds
dash of salt
DIRECTIONS
Mix all ingredients in a jar
Refrigerate overnight
Top with spiced yogurt, candied pumpkin seeds, and/or fresh fruit
Dive in
Coconut Mango
INGREDIENTS
1/2 cup rolled oats
1 tbsp flax meal
dash of salt
1/2 cup coconut milk
1/2 cup vanilla yogurt of choice
1 tbsp maple syrup (or other sweetener)
splash of vanilla extract
1/2 mango, cubed
DIRECTIONS
Mix all ingredients in a jar
Refrigerate overnight
Top with sliced mango, banana, coconut granola (or desiccated coconut)
Dive in!
GOLDEN TURMERIC
INGREDIENTS
1/2 cup rolled oats
2 tsp turmeric
pinch of black pepper
dash of cinnamon
dash of sea salt
1 tbsp flax meal
1 scoop protein powder (optional)
1/2 cup vanilla yogurt of choice
1/4 cup milk of choice
1 tbsp maple syrup (or other sweetener)
splash of vanilla extract
DIRECTIONS
Mix all ingredients in a jar
Refrigerate overnight
Top with berries, peanut butter, and honey
Dive in!
STRAWBERRY SHORTCAKE
INGREDIENTS
1/2 cup rolled oats
1 tbsp flax meal (gives a cake like texture/taste)
dash of cinnamon
dash of sea salt
1/2 cup chopped strawberries
1/3 cup vanilla yogurt of choice
1/3 cup milk of choice
1 tbsp maple syrup (or other sweetener)
splash of vanilla extract
DIRECTIONS
Mix all ingredients in a jar
Refrigerate overnight
Top with sliced strawberries & crushed graham cracker
Dive in!