Cold Soup: “Elote” Corn
This vegan cold soup inspired by elote is perfect for any hot summer day. It’s my favorite way to use up the sweet buttery corn that isn’t grilling or covering in butter. The blend of cotija cheese, lime juice, and corn is the perfect vessel to let the flavors of this classic Mexican street food to shine!
Coconut Squash and Dumpling Soup
This vegan coconut curry soup is perfect for the winter and a great way to use any veggies that have seen better days, wiliting away in your fridge. Coconut milk in this broth makes for a creamy, filling base for flavors of cinnamon, cloves, turmeric, cumin, and coriander.
Vegan Sancocho (Puerto Rican Veggie Stew)
This quick and easy vegan sancocho is a perfect way to warm up this winter. It’s full of hearty root vegetables and cozy herbaceous flavors from sofrito that make the winter not so terrible. This take on puerto rican beef stew uses mushrooms in place of beef for just the right amount of umami to make it taste like there’s meat, perfect for anyone wanting to cut some meat intake for the new year.
Chiller Cucumber Soup
This quick and easy vegan chilled cucumber and pea soup is a perfect way to cool down this summer. It’s full of herbaceous flavors, floral aromas from rose water (inspired by Persian Abdoogh Khiar) and marinated sesame white beans to make each serving a bit more satiating and filling! Serve this cucumber soup at a party, as a snack, or bring it to the beach.
Asparagus Soup
This quick and easy vegan garlicky asparagus soup is a perfect way to welcome spring into your home. It comes together in under 45 minutes with no roasting required. It’s herby, packed full of acidic flavors, and earthy tones thanks to ginger and white pepper!
Mushroom Dumpling Soup
This Mushroom Dumpling Soup is a quick and easy vegan soup that is a great way to use up any leftover veggies you have in your fridge. It’s loosely inspired by Tom Kha Gai and Chicken Dumpling Soup, two of my favorite creamy soups to ever grace this earth. Its versatility allows you to add any veggies you have on hand or your protein of choice.
Bessara: Moroccan Fava Bean Soup
This creamy, vegan, protein-rich soup is one of Morocco’s more underrated soups that also doubles as a dip. The use of fava beans, which are heavily used throughout the MENA region (rightfully so), makes this dish so much more nutritious with its dose of fiber, protein, and magnesium. Served with bread and some roasted mushrooms, this soup is the perfect cozy meal to have this fall and winter.
Moroccan Spiced Kabocha Squash Soup
This rich, full of flavor, plant-forward Moroccan Spiced Kabocha Squash Soup is my favorite comfort meal for the fall that’s easy and affordable! Packed full of fiber and protein from lentils, warming spices from a Ras El Hanout spice blend, and creaminess from coconut milk, I guarantee this bowl of autumn will be on rotation this entire season.
Roasted Garlic-Asparagus Soup
Soup is valid even in the time between winter and spring. You know, the time when mother nature decides to tease you with spring-like weather, and then a snowstorm hits on April Fool’s Day! This Roasted Garlic Asparagus soup is good for your tastebuds and your body! Perfectly spiced, with lots of flavors thanks to the roasted garlic. And don’t worry- the asparagus flavor is slightly hidden with the tons of spices we add for an extra layer of surprise during every bite.
Sesame (Miso) Roasted Vegetable Soup
The perfect recipe for when you’ve got two Tupperware containers full of roasted vegetables and another grain bowl will just not do! This sesame roasted vegetable soup uses root veggies for a chunky, decadent, and earthy bowl of goodness- perfect for any winter night in!
Sweet Potato Leek Soup
This twist on the traditional French dish is just what you need for a cold winter night. The sweetness from the sweet potatoes pairs beautifully with the mild, onion-like flavor of the leeks. Thyme, cumin, nutmeg paired with white wine and cream marry everything together for a dish that is just begging for a toasted sliced of sourdough bread to be dipped into! Get cozy and dive in!
Autumn Squash Soup
One of the most comforting moments of autumn is the first bite of the soup made with the squashes, pumpkins, and apples harvested during this season. This copycat version of Panera Bread's autumnal soup is sweet, not too spiced, and has the notes of a perfect fall day.